What can I do to get healthier?
With so much information on how to get healthy out there it becomes a bit of a maze as to what to do. Continue reading » »The post What can I do to get healthier? appeared first on Natural health Blog...
View ArticleDo you need to improve your memory?
Although brain cells decrease as we get older research shows that learning a new language as an adult uses regions we don't normally use and causes the brain to work harder. Continue reading » »The...
View ArticleAre you depressed? It could be your hormones
Serotonin depression is a mood disorder due to the imbalance in the hormone, serotonin. Continue reading » »The post Are you depressed? It could be your hormones appeared first on Natural health Blog |...
View ArticleCould an herbal tea help with those symptoms?
Since grandma’s day herbs have been known for their healing properties. Continue reading » »The post Could an herbal tea help with those symptoms? appeared first on Natural health Blog | WellBeing Blog.
View ArticleMelatonin and its affect on the body
Melatonin is a hormone made primarily in the pineal gland in the brain. It is synthesized from the amino acid tryptophan and the neurotransmitter serotonin and is a chief regulator of sleep. Continue...
View ArticleSolar Plexus Chakra: The key to reclaiming your power
“When I danced the solar plexus, I felt like a golden volcano had erupted in my solar plexus, pouring its energy through my whole body. It was extremely potent and it fuelled my motivation to be all...
View ArticleStress and food
The foods we eat play a huge role in our wellbeing. Stress and anxiety can cause lots of unpleasant feelings in the body, everything from headaches to hot flushes. The irony is that when we are...
View ArticleI am in the light – Meditation
Here is a short meditation written to ponder in your quietest moments, to uplift you, to give you confidence and assist you in manifesting those things you desire most - for your good and the good of...
View ArticleConsciousness and happiness
The question of how this pertains to us is in that key word, happiness. Everything on this planet, even the planet itself is in pursuit of peace or happiness in some form. Often the pursuit of...
View ArticleNegative thinking makes it so
A huge part of this negative thinking is the way we also speak of ourselves to others. Many of us lack the ability to see the glass full, or even half full. We worry, we whinge and complain about all...
View ArticleNervousness and anxiety at work
Nervousness and anxiety when it comes to performing at work or delivering a presentation is normal. Many people become agitated at the thought of public speaking and suffer performance anxiety which...
View ArticlePsychiatry & you
Psychiatry is a specialised and professional field and although this bloggist is a natural therapist I am of the belief that it does hold a valid place in our lives. Amidst the conundrum lifestyle some...
View ArticlePerspective: why you are stuck
Perspective is such a loaded word. Our perspective is often coloured by our environment, our education, our baggage, our fears, our goals and our dreams. Some of these are good and some bad in the...
View ArticleSpirit Travels – Aloha from Hawaii
The beautiful young man placed a fragrant plumeria lei around my neck, welcomed me to Kaua’i with an enormous smile and asked “How are you?”. “Oh thank you these are beautiful,” I said, inhaling the...
View ArticleLife choices
Life choices had not been easy for Emily. She sat in the garden remembering how when she was young the mistakes she had made, but life had taught her not to regret. There was no sense in regretting. It...
View ArticleSoul, spirit and health
The simplest perhaps explanation of the spirit of soul that I have heard over the years is that of the Vedanta, again at the feet of my spiritual teacher. In the ancient Vedanta the soul is called...
View ArticleSpirit Travels ~ Malaysia Unveiled
Harta dunia jangan tamak kalau mati tidak dibawa pergi Covet not the riches of this world that do not attend you, if you die You’re sure to have heard of Thai massage and even Balinese…but how about...
View ArticleSpirit Sorbet ~ Tree hugging
“Can we climb that one too?” my little Dutch cousin Wiesje asked as she pointed to another proud gum tree in the sand hills on our farm. Three young cousins from The Netherlands staying on an outback...
View ArticleI am in the light – Meditation
Here is a short meditation written to ponder in your quietest moments, to uplift you, to give you confidence and assist you in manifesting those things you desire most - for your good and the good of...
View ArticleAddiction and you
Oddly enough addiction is not always healed by stopping the action. We need to find the underlying button or trigger for the addiction and then we can remedy the situation, perhaps permanently. It’s...
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